Strong Core Stronger You: A 12-Week Diastasis Recti Recovery Guide
Reclaim your strength and confidence with Strong Core, Stronger You, a 12-week recovery program specially designed for mothers healing from diastasis recti.
Created by Fina, a fitness coach and new mom who overcame her own postpartum challenges, this guide combines expert knowledge with personal experience to support your journey to a stronger, healthier core.
What’s Inside:
Comprehensive Education: Understand diastasis recti, learn self-assessment techniques, and discover the power of foundational breathing exercises.
Structured Healing Plan: A step-by-step progression across four phases ensures safe, effective, and gradual recovery.
Follow-Along Videos: For each workout in the program, you’ll find a detailed video to guide you through the exercises, ensuring you stay on track and feel confident every step of the way.
Whether you're navigating recovery shortly after childbirth or tackling long-standing postpartum issues, this guide is your resource for rebuilding core strength and resilience.
Take the first step towards a stronger core and a stronger you. Start your recovery journey today!
Reclaim your strength and confidence with Strong Core, Stronger You, a 12-week recovery program specially designed for mothers healing from diastasis recti.
Created by Fina, a fitness coach and new mom who overcame her own postpartum challenges, this guide combines expert knowledge with personal experience to support your journey to a stronger, healthier core.
What’s Inside:
Comprehensive Education: Understand diastasis recti, learn self-assessment techniques, and discover the power of foundational breathing exercises.
Structured Healing Plan: A step-by-step progression across four phases ensures safe, effective, and gradual recovery.
Follow-Along Videos: For each workout in the program, you’ll find a detailed video to guide you through the exercises, ensuring you stay on track and feel confident every step of the way.
Whether you're navigating recovery shortly after childbirth or tackling long-standing postpartum issues, this guide is your resource for rebuilding core strength and resilience.
Take the first step towards a stronger core and a stronger you. Start your recovery journey today!
Reclaim your strength and confidence with Strong Core, Stronger You, a 12-week recovery program specially designed for mothers healing from diastasis recti.
Created by Fina, a fitness coach and new mom who overcame her own postpartum challenges, this guide combines expert knowledge with personal experience to support your journey to a stronger, healthier core.
What’s Inside:
Comprehensive Education: Understand diastasis recti, learn self-assessment techniques, and discover the power of foundational breathing exercises.
Structured Healing Plan: A step-by-step progression across four phases ensures safe, effective, and gradual recovery.
Follow-Along Videos: For each workout in the program, you’ll find a detailed video to guide you through the exercises, ensuring you stay on track and feel confident every step of the way.
Whether you're navigating recovery shortly after childbirth or tackling long-standing postpartum issues, this guide is your resource for rebuilding core strength and resilience.
Take the first step towards a stronger core and a stronger you. Start your recovery journey today!