Hi, I’m Fina—a fitness coach, new mom, and advocate for women’s health and wellness. After giving birth to my first child in early 2024, I went on a personal journey to regain my strength and confidence. As I navigated postpartum recovery, I realized how many mothers face the same challenges, but lack accessible, practical resources to support their wellbeing.

Motivated by my own experience, I created Strong Core, Stronger You, a 12-week guide to healing diastasis recti and rebuilding core strength. The positive response from moms around the world has been incredibly inspiring, and I’m thrilled to help women on their own journeys to recovery and wellness.

Strong Core, Stronger You is my first eBook in a growing collection of resources designed to support women at every stage of their wellness journey.

Motherhood may change us, but it also opens the door to incredible resilience and growth. Let’s embrace this chapter together, with tools that fit your life and your goals.

Thank you for allowing me to be part of your journey!