The information provided in this e-book is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment by a licensed healthcare professional. Individuals who are pregnant, have recently given birth, or have any existing health concerns should consult with a physician or qualified healthcare provider before starting or continuing the exercises described here.

Neither the provider nor any individual involved in creating and distributing this material will be liable for any injuries, health issues, or other damages resulting from the application of the content. Participation is at your own risk and discretion.

If you experience pain, dizziness, or any other discomfort during or after the exercises, stop immediately and seek medical advice.

Date of last update: 17.12.2024